It is always hard and unpleasant experience when you break up with your partner when you end a long relationship when you realize that you can no longer have the same relationship with someone who you once loved, or still love… But you have to do what’s needed to be done, including ending your relationship. The problem is that it is one difficulty to end a relationship and it is another hard thing to continue life without much nostalgy and bad feelings… But you have to adapt, you have to learn how to handle break-ups, you need to learn how to get over it, so here is some helpful advice after a break up that will help you to overcome it easier.
Realize the fact that it’s over and accept it
Don’t live in illusions &lies, don’t force yourself to ignore the real world & real facts. Maybe a break up is very painful & hard but you need to accept it and stop worrying, you need to confront your fear, pain & bad feelings.
After you have realized it after you accepted it, you will feel better and you will feel that you are ready for the next step.
Get over it, forget break up
After you have succeeded in accepting the fact that your relationship is over, it is time to stop thinking about it, stop thinking about your ex-partner, stop thinking about your memories with him or her and completely ignore, forget everything for some time.
Don’t keep looking at him or her photos, stop any kinds of communication with your ex-partner including texting or calling, don’t think about your memories together, don’t think about or look at things that remember you your ex-partner. For some time, pretend like he/she never existed and you never had any kind of relationship with him/her.
All this will keep you out of bad feelings, will keep you far from worries and will not get you in depression or stress.
After you have managed to free your mind from thoughts about your ex-partner, after you have freed your mind for more important things, things that make you happy, it is time to move to next step.
Don’t let a break up ruin your day, keep it up
Instead of thinking about the past and crying for what has been already gone & done, it is time for new life, new challenges and a new day!
Get yourself a busy, interesting and useful daily routing, spend your time, effort and energy for the things that make you better, that makes you feel better, that makes you feel happy. The world is full of opportunities, be sure to use them!
Go on a picnic with friends, plan an interesting trip, travel to other countries & cities, get a new hobby, explore extreme but safe sports, start working out, participate in a marathon, go on events, join meetings & discussions… There are really a lot of interesting things you can do, things that will give you a lot of new memories & interesting experiences, things that will make & keep you happy, so use your break up to finally turn your boring life into an interesting life!
After you have changed your routine and your lifestyle, after you have improved it, if you still not feel good enough, it is time to move to the next step…
Look at it from a different side
If you still feel bad about your break up, you just need to look at things from another side… Now you are completely free, no more duties from your ex-partner, now you have more freedom & more time for yourself.
Don’t idolize your ex-partner, everyone has a lot of disadvantages and minuses, use that to combat your bad feelings! Think about the bad sides of your ex-relationship, think about the bad sides of your ex-partner, think about bad memories & experiences together you would not have gone through if you were not engaged with him or her.
All this will help you to realize good things about your break up, it will help you to feel less bad about it and actually feel good that you are finally 100% free & limitless.
Enough of reading it already, now it is time to actually do what is recommended above, now it is time to follow all advice after a break up so you will feel better and it will not be able to keep you down.